papa_880's Journal, 29 October 2022

晨，體重59.2，體脂33%，內臟脂肪4
🌱鄭多燕*2、伏地挺身*30下、凱格爾*5組、捲腹40下

130.5 lb Lost so far: 23.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 47.41g | Prot: 76.01g | Carb: 119.61g.   Lunch: 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁飲料, Nisoro 南洋清燉牛肉河粉. Dinner: ORIHIRO 蒟蒻果凍, 味噌湯, 蛤蜊/蜆, 家樂福 虱目魚肚, 番茄. more...

1680 kcal

Activities & Exercise: 哺乳 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...