Weigh In record (no journal entry) for 29 October 2022
|
180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2022:
|
1632 kcal
|
Fat: 54.05g | Prot: 49.61g | Carb: 203.41g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Caffè Espresso, Eatpro Toast. Dinner: Merlot, McDonald's Patatine Fritte (Grandi), Hamburger Grande. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|