Weigh In record (no journal entry) for 15 June 2011
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187.6 lb
Lost so far: 41.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2011:
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987 kcal
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Fat: 27.64g | Prot: 118.07g | Carb: 71.22g.
Breakfast: All Whites 100% liquid egg whites, milk, blueberries, rolled oats, 100% Whey Protein. Dinner: Dill Relish, Ground Flax Seed, Solid White Albacore Tuna (Kirkland Signature), Smart & Delicious Low Carb High Fiber Tortillas, Safflower Mayonnaise. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...
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2733 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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losing 1.4 lb a week
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