Weigh In record (no journal entry) for 29 October 2022
|
176.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2022:
|
1755 kcal
|
Fat: 49.20g | Prot: 75.24g | Carb: 153.67g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Poached Egg, Orange Marmalade, Vermont Bread Organic Soft Multigrain Bread. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Yasso Frozen Greek Yogurt - Toffee Crunch, Pistachio Nuts , Whiskey, Stella Artois Lager. more...
|
|
2295 kcal
|
Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jt1anglais's weight history
|