WhatKatieDid's Journal, 15 June 2011

135.8 lb Lost so far: 8.0 lb.    Still to go: 15.8 lb.    Diet followed poorly.

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1000 kcal

Fat: 36.94g | Prot: 89.16g | Carb: 83.76g.   Breakfast: Grapefruit (Pink and Red), Lemon Water. Lunch: Tomatoes, French Beans, Smoked Trout Fillets. Dinner: British Roast Chicken Breast Portion, Carrot, Cauliflower & Broccoli. Snacks/Other: Brownie Square, Raspberry Yoghurt. more...

1682 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...