WhatKatieDid's Journal, 14 June 2011

136.4 lb Lost so far: 7.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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800 kcal

Fat: 10.86g | Prot: 79.35g | Carb: 106.76g.   Breakfast: Grapefruit (Pink and Red), Lemon Water. Lunch: Carrot, Apple. Dinner: Broccoli, Garlic Prawns. Snacks/Other: Tomatoes, Strawberries, Strawberry Yoghurt. more...

1761 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...