Weigh In record (no journal entry) for 28 October 2022
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157.2 lb
Lost so far: 27.9 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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785 kcal
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Fat: 15.38g | Prot: 85.75g | Carb: 80.75g.
Breakfast: Ka'Chava Vanilla. Dinner: Knorr Rice Sides - Rice Medley, Butcher Box Wild Caught Alaskan Sockeye Salmon. Snacks/Other: Optavia Roasted Garlic Creamy Smashed Potatoes, Optavia Hearty Red Bean & Vegetable Chili , Optavia Sweet Blueberry Biscuit. more...
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gaining 5.4 lb a week
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vincenzo0506's weight history
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