Weigh In record (no journal entry) for 29 October 2022
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140.4 lb
Lost so far: 57.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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780 kcal
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Fat: 44.79g | Prot: 63.69g | Carb: 24.08g.
Lunch: Esti Tzatziki, Market Basket Brussels Sprouts, Radish, Diestel Oven Roasted Turkey Breast, Wild West Ferments Organic Limited Edition Sauerkraut, Earthbound Farm Romaine, Terrasoul Raw Brazil Nuts, Natural Grocers Organic Raw Pumpkin Seeds, Publix Red Bell Pepper, Leasa Broccoli Sprouts, Trader Joe's English Cucumber, Trader Joe's Raw Shelled Hemp Seed. Dinner: Sea Salt, Vlasic Sweet Relish, Trader Joe's Organic Mayonnaise, Broccoli, Butter, Pacific Cod. more...
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losing 2.1 lb a week
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 Comments
29 Oct 22 by member: buenitabishop
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Thank you buenita 🌹 I appreciate the support
29 Oct 22 by member: SD_3
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