Weigh In record (no journal entry) for 29 October 2022
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295.6 lb
Lost so far: 32.8 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1038 kcal
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Fat: 16.62g | Prot: 41.68g | Carb: 179.38g.
Lunch: Italian Bread, Spaghetti. Dinner: Gardein Crispy Chick'n Sliders. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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