vincenzo0506's Journal, 29 October 2022

156.6 lb Lost so far: 28.5 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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834 kcal

Fat: 29.61g | Prot: 71.89g | Carb: 90.23g.   Breakfast: Ka'Chava Vanilla. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Knorr Rice Sides - Rice Medley, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Optavia Sweet Blueberry Biscuit, Optavia Creamy Double Peanut Butter Crisp Bar. more...

1775 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...