Weigh In record (no journal entry) for 29 October 2022
|
142.6 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2022:
|
373 kcal
|
Fat: 20.30g | Prot: 12.69g | Carb: 35.76g.
Breakfast: Egg and Cheese Sandwich, Tim Hortons Double Double (Medium). more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
OLGAK's weight history
|