Weigh In record (no journal entry) for 29 October 2022
|
159.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2022:
|
2363 kcal
|
Fat: 72.71g | Prot: 138.50g | Carb: 309.99g.
Breakfast: Nestle White Chocolate Chips, Peter Paul Mounds (Fun Size), Great Value Organic Cage Free Fresh Brown Eggs, Salt , Little Caesars Hot-N-Ready Pepperoni Pizza. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Air fry chicken thigh, S&W Organic Black Beans. Dinner: NuGo Slim Chocolate Mint, Kirkland Signature Greek Yogurt, Orville Redenbacher's Original Popcorn Kernels, Apples. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Great Value Lactose Free Low Fat Milk, Great Value Mini Semi-Sweet Chocolate Chips, Great Value Old Fashioned Oatmeal. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|