Weigh In record (no journal entry) for 15 June 2011
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1885 kcal
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Fat: 68.24g | Prot: 115.75g | Carb: 181.38g.
Breakfast: Bagel, Sugar, Cappuccino (Tall). Lunch: Sugar, Cappuccino (Tall), Coleslaw, Baby-Cut Carrots, Part Skim Mozzarella Cheese, Light Mayonnaise, Chicken Breast (Skin Not Eaten), Rye Bread. Dinner: Italian Salad Dressing, Mixed Salad Greens, Beef Steak (Lean Only Eaten), Ketchup, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), Light Soft Spread, Corn. Snacks/Other: Pineapple, Honeydew Melons, Blueberries, Peaches, Triscuit with Hint of Salt Crackers, White Table Wine. more...
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losing 0.2 lb a week
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