Date started: 24 Oct 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 180.0 lb
28 May 18	149.0 lb	Reasonably Well
21 May 18	149.6 lb	Reasonably Well
16 May 18	149.0 lb	Reasonably Well
16 Apr 18	151.8 lb	Reasonably Well
04 Mar 18	152.6 lb	Reasonably Well
24 Dec 17	153.0 lb	Poorly
29 Oct 17	152.6 lb	Reasonably Well
01 Oct 17	155.6 lb	Reasonably Well
17 Sep 17	156.4 lb	Reasonably Well
18 Aug 17	156.4 lb	Reasonably Well
04 Aug 17	156.0 lb	Reasonably Well
23 Jun 17	158.0 lb	Reasonably Well
11 Jun 17	159.0 lb	Reasonably Well
14 May 17	158.0 lb	Reasonably Well
30 Apr 17	158.4 lb	Reasonably Well
31 Mar 17	159.2 lb	Poorly
02 Mar 17	158.0 lb	Reasonably Well
02 Feb 17	160.4 lb	Reasonably Well
05 Jan 17	161.4 lb	Poorly
08 Dec 16	160.6 lb	Reasonably Well
10 Nov 16	162.0 lb	Reasonably Well
24 Oct 16	163.2 lb	Reasonably Well
07 Oct 16	163.6 lb	Reasonably Well
23 Sep 16	163.2 lb	Reasonably Well
12 Aug 16	164.2 lb	Poorly
15 Jul 16	163.0 lb	Reasonably Well
17 Jun 16	164.5 lb	Reasonably Well
01 Jun 16	165.0 lb	Reasonably Well
16 May 16	166.6 lb	Reasonably Well
02 May 16	168.4 lb	Reasonably Well
07 Mar 16	169.0 lb	Reasonably Well
08 Feb 16	172.0 lb	Poorly
11 Jan 16	172.0 lb	Reasonably Well
14 Dec 15	170.0 lb	Reasonably Well
02 Nov 15	172.2 lb	Reasonably Well
19 Oct 15	173.2 lb	Reasonably Well
21 Sep 15	174.2 lb	Poorly
09 Aug 15	170.6 lb	Poorly
04 Apr 15	168.6 lb	Poorly
21 Feb 15	166.8 lb	Reasonably Well
28 Nov 14	169.0 lb	Reasonably Well
19 Sep 14	173.6 lb	Reasonably Well
12 Jul 14	171.6 lb	Reasonably Well
30 May 14	174.4 lb	Reasonably Well
07 Mar 14	172.8 lb	Poorly
09 Jan 14	173.2 lb	Reasonably Well
28 Nov 13	173.5 lb	Reasonably Well
03 Oct 13	177.6 lb	Reasonably Well
06 Sep 13	178.6 lb	Reasonably Well
31 Jul 13	178.4 lb	Reasonably Well
24 Apr 13	182.6 lb	Poorly
13 Mar 13	180.6 lb	Reasonably Well
24 Oct 12	180.2 lb	Poorly

Date started: 26 May 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 183.0 lb
15 Feb 12	177.0 lb	Reasonably Well
26 Jan 12	177.2 lb	Reasonably Well
17 Sep 11	178.0 lb	Reasonably Well
08 Sep 11	179.4 lb	Reasonably Well
29 Jun 11	179.4 lb	Reasonably Well
26 Jun 11	178.8 lb	Reasonably Well
23 Jun 11	179.8 lb	Reasonably Well
21 Jun 11	180.0 lb	Reasonably Well
17 Jun 11	180.2 lb	Reasonably Well
15 Jun 11	180.8 lb	Reasonably Well
08 Jun 11	181.0 lb	Reasonably Well
07 Jun 11	180.6 lb	Reasonably Well
04 Jun 11	181.2 lb	Reasonably Well
31 May 11	181.2 lb	Reasonably Well
26 May 11	183.0 lb	Not Applicable