WhatKatieDid's Journal, 29 October 2022

159.8 lb Lost so far: 30.0 lb.    Still to go: 19.8 lb.    Diet followed poorly.

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1566 kcal

Fat: 46.73g | Prot: 50.95g | Carb: 188.92g.   Lunch: Wasabi Mini Tokyo Salmon Set. Dinner: Marks & Spencer Chicken & Chorizo Paella. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2137 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Swimming (slow) - 20 minutes, Swimming (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...