Weigh In record (no journal entry) for 26 October 2014
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233.7 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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1258 kcal
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Fat: 43.63g | Prot: 36.20g | Carb: 182.73g.
Breakfast: Esselunga Mandorle Sgusciate, Misura Biscotti Privolat, Valsoia Frollini alla Soia con Nocciole, Mela, Banana. Lunch: Mulino Bianco PanBauletto Integrale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Cetriolo (senza Buccia), Zucca Cotta, Spaghetti di Riso (Cotti). Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Hamburger Vegetariano a Base di Soia, Insalata Mista Verde, Pomodori, Valfrutta Fagioli Borlotti Cotti al Vapore, Riso Integrale (Grani Medi, Cotto). Snacks/Other: Castagne Arrosto. more...
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3842 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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Milkomario's weight history
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