Weigh In record (no journal entry) for 23 October 2014
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235.9 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1118 kcal
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Fat: 20.52g | Prot: 35.84g | Carb: 198.46g.
Breakfast: Misura Biscotti Soia, Esselunga Mandorle Sgusciate. Lunch: Salsa di Soia (Shoyu), Fico d'India, Primia Carote Crude, Insalata Mista Verde, Orogel Misto Benessere. Dinner: Zucca Cotta, Mulino Bianco Fette Biscottate Integrali (7.9g), Fagiolini (Surgelati), Riso Integrale (Grani Medi, Cotto). Snacks/Other: Pere, Banana. more...
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3112 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Milkomario's weight history
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