Weigh In record (no journal entry) for 22 October 2014
|
235.9 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2014:
|
1113 kcal
|
Fat: 24.04g | Prot: 38.82g | Carb: 192.19g.
Breakfast: Esselunga Mandorle Sgusciate, Misura Biscotti Soia. Lunch: Panini Integrali, Pomodori, Insalata Mista Verde. Dinner: Pasticcini, Piselli (Sgocciolati, in Scatola), Esselunga Fagioli Cannellini, Riso Integrale (Grani Medi, Cotto), Broccoletti, Fagiolini Verdi Cotti (da Freschi). Snacks/Other: Esselunga Mandorle Sgusciate, Clementine, Mela Stark, Banana. more...
|
|
3198 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
Milkomario's weight history
|