Weigh In record (no journal entry) for 14 October 2014
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240.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1476 kcal
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Fat: 23.79g | Prot: 49.18g | Carb: 277.06g.
Breakfast: Coop Fette Biscottate Integrali, Banana, Caffè (dalla Moca). Lunch: Coop Fette Biscottate Integrali, Orogel Misto Benessere, Coop Insalata Fantasia. Dinner: Grano Saraceno, Cetriolo (senza Buccia), Pomodori. Snacks/Other: Ponti Aceto di Vino Bianco, Auchan Olio Extravergine di Oliva, Prugne, Banana, Mela Stark. more...
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3628 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Milkomario's weight history
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