Michael1303's Journal, 28 October 2014

168.9 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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1131 kcal

Fat: 25.34g | Prot: 66.97g | Carb: 160.13g.   Breakfast: Westacre Australian Light Tasty Shredded Cheese, Tomatoes, Lite n' Easy Multigrain Muffin, Lite n' Easy Smokehouse Ham. Lunch: Apple, Lite 'n Easy Beef Burger & Tomato. Dinner: Lite n' Easy Spaghetti Marinara. Snacks/Other: Dried Fruit and Nut Whole Wheat Biscuit, Orange. more...

2467 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...