Ed 50's Journal, 15 June 2011

199.8 lb Lost so far: 12.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

---

1804 kcal

Fat: 112.04g | Prot: 178.30g | Carb: 28.85g.   Breakfast: ham steak, Egg, oat bran. Lunch: kirkland hamburger patty. Dinner: kirkland green beans, zucchini, kirkland lean hamburger. more...

2506 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...