Weigh In record (no journal entry) for 29 October 2022
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148.6 lb
Lost so far: 49.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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522 kcal
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Fat: 28.58g | Prot: 5.57g | Carb: 57.16g.
Breakfast: McDonald's Patatas Bravas. more...
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losing 2.9 lb a week
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