Weigh In record (no journal entry) for 29 October 2022
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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210 kcal
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Fat: 5.14g | Prot: 7.94g | Carb: 32.61g.
Breakfast: Chicken Pizza, Coffee with Milk and Sugar. more...
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losing 6.2 lb a week
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Jaylourens's weight history
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