Weigh In record (no journal entry) for 27 October 2014
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208.3 lb
Lost so far: 3.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1173 kcal
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Fat: 41.47g | Prot: 56.96g | Carb: 106.35g.
Breakfast: Coffee with Sugar, Herbalife Shake. Lunch: Coffee (French Flavor Powder, Instant, with Sugar). Dinner: Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Savanna Light Cider. more...
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losing 1.1 lb a week
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