Dulkadir's Journal, 27 October 2014

209.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 75.33g | Prot: 45.34g | Carb: 71.91g.   Breakfast: Vienna Sausage (Pork Beef Chicken, Canned). Lunch: Bologna, Rye Bread, Mustard. Dinner: Dempster's Hot Dog Buns, Schneider's Hot Dog. Snacks/Other: Kit Kat Mini Kit Kat Bar. more...

2474 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...