Weigh In record (no journal entry) for 28 October 2022
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1781 kcal
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Fat: 42.62g | Prot: 25.60g | Carb: 122.50g.
Breakfast: My Coffee, Trader Joe's Butter Croissants. Lunch: Manapua, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. Dinner: Quick Calories. Snacks/Other: Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Almonds, Hapi Hot Wasabi Peas, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 7.7 lb a week
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