Weigh In record (no journal entry) for 29 October 2022
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149.9 lb
Lost so far: 26.6 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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927 kcal
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Fat: 9.85g | Prot: 2.12g | Carb: 27.08g.
Lunch: Aldi Chicken & Vegetable Soup in a Cup . Dinner: Crisps, Sharp's Doom Bar. Snacks/Other: White Table Wine . more...
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gaining 14.0 lb a week
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mushroom morris's weight history
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