Weigh In record (no journal entry) for 15 June 2011
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263.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2116 kcal
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Fat: 41.78g | Prot: 129.44g | Carb: 279.39g.
Breakfast: Bananas, 45 Calories and Delightful 100% Multi Grain Bread, Kenneth's Spinach Frittata. Lunch: Grapes, healthy heart, Nonfat Greek Yogurt - Honey (Kroger), Premium Chicken Breast Chunk in Water. Dinner: Moscato, Cauliflower, Kens Lite Northern Italian w Basil & Romano, Lettuce Salad with Assorted Vegetables, Fat Free Crumbled Feta, Carrots, Pearled Barley (Cooked). Snacks/Other: 100% Whole Wheat Crisps, Special K Protein Bar - Chocolate Peanut Butter, Granny Smith Apples. more...
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3154 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 43 minutes. more...
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losing 7.0 lb a week
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dcgarage's weight history
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