ahau11's Journal, 27 October 2014

141.6 lb Lost so far: 16.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

---

1310 kcal

Fat: 64.48g | Prot: 72.23g | Carb: 114.39g.   Breakfast: Egg, Heinz Yellow Mustard, Tomatoes, Cooked Kale (from Fresh), Tea with Milk and Sugar, Butter. Lunch: Zucchini, Red Cabbage, Salmon. Dinner: Salami and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Plain Yogurt, Ralphs Whole Raw Almonds, David Seeds Pumpkin Seeds, Fresh Gourmet Dried & Sweet Cranberries, Vitamin Shoppe Psyllium Husks, Pomegranate, Grapefruit, Date. more...

1947 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Sitting - 5 hours, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...