Weigh In record (no journal entry) for 27 October 2014
|
172.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2014:
|
1570 kcal
|
Fat: 48.32g | Prot: 122.27g | Carb: 147.82g.
Breakfast: White Rice, Pork Loin (Tenderloin). Lunch: Cooked Mackerel, McDonald's Hash Brown. Dinner: White Rice, Yellowtail Sashimi. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
topoisomeras's weight history
|