Weigh In record (no journal entry) for 15 June 2011
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172.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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3690 kcal
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Fat: 121.44g | Prot: 135.86g | Carb: 543.46g.
Breakfast: Navels Oranges, Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Nacho Cheese Chips, Footlong Oven Roasted Chicken Breast, Cool Mint sandwich cookies, Cortland Apples, Diet Mountain Dew. Dinner: Yellow Sweet Peppers, Onions, lean turkey italian sausage, Premium White Rice, Hot Italian Sausage, Diet Mountain Dew, Watermelon, Diet Coke (Can). Snacks/Other: Potato Chips BBQ, Honey Roasted Peanuts, Milk Chocolate Candies, Extra Berry Pearadise Fruit Sensations Gum, Anise bears, Pretzel Rods, Diet Mountain Dew, Special Dark Chocolate Miniatures, Bliss Dark Chocolate, Pretzel Rods, Diet Mountain Dew. more...
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2300 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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