Weigh In record (no journal entry) for 27 October 2014
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195.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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789 kcal
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Fat: 16.27g | Prot: 43.28g | Carb: 135.95g.
Breakfast: Milk (Nonfat), Kellogg's All-Bran Buds, Bananas. Lunch: Thomas' Bagel Thins - Plain. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Noodles. more...
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steady weight
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