Valmoose's Journal, 27 October 2014

193.0 lb Lost so far: 14.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 92.52g | Prot: 62.42g | Carb: 209.94g.   Breakfast: Skinny Vanilla Latte (Venti), Toasted Sour Dough Bread, Shedd's Spread Original. Lunch: Corner Bistro Three Cheese & Ham Panini. Dinner: Nachos BellGrande. Snacks/Other: Extra Creamy Whipped Cream, Chewy Chips Ahoy! with Reese's. more...

2516 kcal

Activities & Exercise: Hot Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...