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A little blip up overnight of 100grams but overall for this week have lost a whopping 1.5kg. Very pleased with that.
On top of that the inflammation has gone on the left side of the body. Size wise I reduced 3 to 4cm in waist, hips, chest and back as well as 1 cm or so for all other areas. Amazing for one week.
Very pleased with this. Was able to source a healthy meal mediterranean style when I went out to lunch yesterday too. Just because you have a way of eating doesn't mean you should stop socialising. Had a warm salad with roasted veges, walnuts and goats cheese with a small amount of lamb. I calculated calories as best I could.
Next stop 80kg!
Onwards and downwards 👇
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182.5 lb
Lost so far: 28.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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831 kcal
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Fat: 30.37g | Prot: 62.43g | Carb: 86.15g.
Breakfast: Egg (Whole), Coles Full Cream Milk, Western Star Unsalted Butter, Coles Crumpets, Salt . Lunch: Woolworths Stuffed Green Olives, Coles Balsamic Vinegar, Honey, Dijon Mustard, Lemnos Feta Cheese Traditional, Tomatoes, Capsicum, Beetroot, Avocados, Lettuce, Cucumber. Dinner: Broccoli, Cauliflower, Zerella Spud Lite, Woolworths Barramundi . Snacks/Other: Bananas , Ginger. more...
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gaining 1.5 lb a week
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