Weigh In record (no journal entry) for 27 October 2014
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1644 kcal
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Fat: 36.30g | Prot: 205.93g | Carb: 118.85g.
Breakfast: Quaker Old Fashioned Oats, 100% Maple Syrup, Strawberries, Spinach, Egg White. Lunch: Sweet Red Peppers, Bumble Bee Chunk Light Tuna in Water, Brown Rice, Kale. Dinner: Sweet Red Peppers, Frieda's Bok Choy, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, 100% Maple Syrup, Quaker Old Fashioned Oats, Broccoli, Atlantic Salmon (Farmed). more...
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gaining 8.8 lb a week
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