Klich1's Journal, 15 June 2011

189.1 lb Lost so far: 2.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 104.14g | Prot: 104.77g | Carb: 200.39g.   Breakfast: Strawberries, Bananas. Lunch: Onion Rings, Ranch Salad Dressing, Avocados, Applewood Smoked Bacon, Grilled Chicken, Sour Dough Bread. Dinner: Classic Sesame Seed Bakery Buns, Cheddar Cheese, Ground Beef Sirloin. Snacks/Other: 12" Medium Pepperoni Thin'N Crispy Pizza. more...

2089 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...