Weigh In record (no journal entry) for 27 October 2014
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258.8 lb
Lost so far: 1.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1935 kcal
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Fat: 58.07g | Prot: 138.54g | Carb: 221.48g.
Breakfast: Boiled Egg, 1% Fat Milk. Lunch: Turkey Cutlet, Spaghetti, Pears, Carrots, Celery, Coca-Cola Diet Coke. Dinner: Broccoli, 1% Fat Milk, Harvestland Boneless Skinless Chicken Thigh Filets. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Gala Apples, Coffee with Cream and Sugar, Chobani Nonfat Peach Greek Yogurt, Bananas, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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losing 1.8 lb a week
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