Weigh In record (no journal entry) for 27 October 2014
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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2540 kcal
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Fat: 49.25g | Prot: 81.42g | Carb: 360.53g.
Breakfast: O Organics Organic Light Vanilla Soymilk, Barbara's Bakery Puffins Cinnamon Cereal. Lunch: Starbucks Homestyle Oatmeal Raisin Cookie, Subway 6" Veggie Delight Flatbread. Dinner: Costco New York Strip Steak, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). Snacks/Other: Trader Joe's Lite Kettle Corn, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies, Erin Baker's Pumpkin Spice Breakfast Cookie. more...
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2535 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 1.4 lb a week
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