Weigh In record (no journal entry) for 22 October 2014
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141.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1467 kcal
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Fat: 56.70g | Prot: 154.15g | Carb: 93.00g.
Breakfast: Body Tech Whey Protein Powder (Pure Protein), Winn-Dixie Creamy Peanut Butter. Lunch: Chicken Breast, Eating Right Peeled Baby-cut Carrots. Dinner: Braum's Reduced Fat Milk, Kellogg's Special K Red Berries. Snacks/Other: Body Tech Whey Protein Powder (Pure Protein), Winn-Dixie Creamy Peanut Butter, Chicken Breast, Great Value Mixed Berries, Winn-Dixie Old Fashioned Oatmeal, Body Tech Whey Protein Powder (Pure Protein). more...
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1807 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, personal training - 1 hour and 16 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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