smdouglas2007's Journal, 27 October 2014

141.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed N/A.

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1088 kcal

Fat: 29.16g | Prot: 117.68g | Carb: 100.41g.   Breakfast: Kellogg's All-Bran Complete Wheat Flakes, Silk Pure Almond Milk - Unsweetened Original, Renew Life Fiber Smart 100% Natural Triple Fuber. Lunch: Body Tech Whey Protein Powder (Pure Protein), Maranatha No Stir Creamy Almond Butter, Winn-Dixie Greek Yogurt (Blueberry). Snacks/Other: Kellogg's Fiber One Antioxidants Protein - Peanut Chewy Bar, Blue Diamond Habanero BBQ Almonds, Body Tech Whey Protein Powder (Pure Protein), Body Tech Whey Protein Powder (Pure Protein), Grapes. more...

1570 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...