Weigh In record (no journal entry) for 28 October 2022
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1259 kcal
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Fat: 33.71g | Prot: 110.55g | Carb: 125.55g.
Breakfast: Quatá Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Doce de Leite, Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Molho Branco, Peixe no Forno ou Grelhado. Dinner: Naturovos Albumina, Omelete de Peito de Frango Defumado. Snacks/Other: Quaker Aveia em Flocos, Itambé Coalhada Adoçada Desnatada, Cocada de colher FIT - 65 calorias a cada 30 gramas. more...
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1770 kcal
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Activities & Exercise:
Trampolining - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.7 lb a week
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