Weigh In record (no journal entry) for 28 October 2022
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157.6 lb
Lost so far: 14.4 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1250 kcal
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Fat: 61.58g | Prot: 140.39g | Carb: 27.50g.
Breakfast: Egg Whites International 100% Egg Whites, Great Value Shredded Mild Cheddar Cheese, Smithfield Ham Steak, America's Choice Bacon Thick Sliced. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Frank's Red Hot Buffalo Wing Sauce, Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Skinless Chicken Breast. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Tillamook Country Smoker Zero Sugar Original Beef Jerky. more...
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losing 11.9 lb a week
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