Chancelet's Journal, 27 October 2014

176.2 lb Lost so far: 86.4 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

810 kcal

Fat: 24.50g | Prot: 110.00g | Carb: 35.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: KFC Grilled Chicken DRUMSTICK. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2322 kcal

Activities & Exercise: Tennis - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...