Shiniquiet's Journal, 28 October 2022

208.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 30.88g | Prot: 86.21g | Carb: 153.97g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Lunch: Philly Soft Pretzel Factory Cheesesteak Pretzel, Cheese, Flatout Foldit Artisan Flatbreads Everything. Dinner: Seviroli Three Cheese Stuffed Shells. more...

2775 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...