Weigh In record (no journal entry) for 27 October 2014
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168.6 lb
Lost so far: 17.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1378 kcal
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Fat: 52.84g | Prot: 66.77g | Carb: 160.96g.
Breakfast: Coffee with Milk, Liberte Greek Yogurt 0%, Strawberries , Coffee with Milk. Lunch: Asian Pears, Cream of Tomato Soup (Prepared with Milk), Premium Plus Soda Crackers. Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Cracker Barrel Medium Cheddar Cheese, Sour Cream, Lean Ground Beef, Old El Paso Crunchy Taco Shell. Snacks/Other: Tim Hortons Coffee + 1 Milk, Chocolate Cupcake without Icing or Filling, Orville Redenbacher's Smart Pop, Cadbury Dairy Milk Fruit & Nut, Orville Redenbacher's Smart Pop, Grapes. more...
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gaining 3.5 lb a week
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