GoHawkeyes's Journal, 27 October 2014

219.4 lb Lost so far: 13.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 16.28g | Prot: 115.57g | Carb: 124.90g.   Lunch: Subway 6" Turkey Breast. Dinner: Bananas, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...

3340 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Walking (brisk) - 4/mph - 1 hour and 59 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...