Weigh In record (no journal entry) for 15 June 2011
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243.6 lb
Lost so far: 27.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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2115 kcal
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Fat: 49.70g | Prot: 110.59g | Carb: 314.23g.
Breakfast: Pao Tipo Sueco, Geléia de Frutas Vermelhas Diet, Ades Zero Laranja, Pão De Forma Estarbem. Lunch: Onions, Grãos De Bico Em Conserva, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Feijão Carioca, White Rice, Lettuce, Tomatoes, Bananada Tipo Caseira, Suco de Uva Light. Dinner: Roasted Mixed Nuts, Flatbread Crackers Sunflower Pumpkin Seed with Fig, Corn, Atum Solido Natural Light, Mozzarella Cheese, Massa Para Pizza Brotinho, Pão De Forma Estarbem, Grapes, Carrots, Ades Maça zero adição de açucar. Snacks/Other: Creamy Light. more...
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losing 7.7 lb a week
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