TJ83's Journal, 27 October 2014

195.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 77.10g | Prot: 99.23g | Carb: 43.76g.   Breakfast: Don Pablo's Chicken Enchilada, Private Selection Carne Asada, HEB Calabacita Blend Vegetables. Lunch: Columbus Rotisserie Style Chicken Breast, kraft Kraft Easy Cheese, Sharp Cheddar, Celery, Dion's Gourmet Chicken Salad (Half). Snacks/Other: David Seeds Original Sunflower Seeds. more...

2464 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours and 20 minutes. more...