TJ83's Journal, 12 November 2014

190.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 55.75g | Prot: 144.25g | Carb: 8.75g.   Breakfast: Chicken Buffalo Wings. Lunch: Hot N Spicy Chicharrones. Snacks/Other: C4 Extreme, MLO Super High Protein Powder, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...

2837 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Sitting - 15 hours and 40 minutes, Resting - 40 minutes. more...