Weigh In record (no journal entry) for 28 October 2022
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215.3 lb
Lost so far: 82.1 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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849 kcal
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Fat: 12.06g | Prot: 49.11g | Carb: 136.63g.
Breakfast: Asda Red Seedless Grapes. Lunch: White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. more...
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5348 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 11 hours, Driving - 1 hour and 30 minutes, Housework - 10 hours, Sleeping - 30 minutes. more...
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losing 9.8 lb a week
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